Pokémon Sword and Shield Expansion Pass: Which Pokémon can you catch in the new dens?

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Training Lowlands #1

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Venipede
  • Skorupi
  • Tentacool
  • Whirlipede
  • Drapion
  • Tentacruel
  • Scolipede

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Mareanie
  • Qwilfish
  • Whirlipede
  • Amoonguss
  • Toxapex
  • Scolipede
  • Drapion
  • Weezing

Training Lowlands #2

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Foongus
  • Fomantis
  • Exeggcute
  • Tangela
  • Lurantis
  • Exeggutor
  • Amoonguss
  • Tangrowth
  • Venusaur

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Foongus
  • Exeggcute
  • Tangela
  • Roselia
  • Exeggutor
  • Venusaur
  • Tangrowth
  • Roserade
  • Gigantamax Venusaur

Training Lowlands #3

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Exeggcute
  • Abra
  • Ralts
  • Kadabra
  • Kirlia
  • Exeggutor
  • Gardevoir
  • Alakazam
  • Starmie

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Elgyem
  • Abra
  • Slowpoke
  • Kadabra
  • Musharna
  • Indeedee (Male or Female)
  • Beheeyem
  • Alakazam
  • Meowstic (Male or Female)

Training Lowlands #4

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Roggenrola
  • Rhyhorn
  • Rockruff
  • Boldore
  • Rhydon
  • Crustle
  • Gigalith
  • Lycanroc (Midday or Midnight)
  • Rhyperior

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Rockruff
  • Bonsly
  • Rhyhorn
  • Rhydon
  • Shuckle
  • Lycanroc (Midday or Midnight)
  • Sudowoodo
  • Gigalith
  • Crustle
  • Rhyperior

Training Lowlands #5

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Foongus
  • Fomantis
  • Petilil
  • Lurantis
  • Amoonguss
  • Tangela
  • Lilligant
  • Tangrowth

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Tangela
  • Fomantis
  • Foongus
  • Lurantis
  • Maractus
  • Lilligant
  • Amoonguss
  • Tangrowth
  • Abomasnow

Training Lowlands #6

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Pinsir of Heracross
  • Dwebble
  • Dottler
  • Crustle
  • Scyther
  • Orbeetle
  • Scizor

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Blipbug
  • Cutiefly
  • Joltik
  • Pinsir or Heracross
  • Dottler
  • Ninjask
  • Orbeetle
  • Galvantula
  • Ribombee
  • Gigantamax Orbeetle

Training Lowlands #7

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Whismur
  • Lickitung
  • Miltank
  • Loudred
  • Bouffalant
  • Tauros
  • Exploud
  • Licklilicky

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Whismur
  • Tauros
  • Lickitung
  • Miltank
  • Bouffalant
  • Exploud
  • Cinccino
  • Lickilicky
Casian Holly
Casian Holly

Casian Holly has been writing about gaming at iMore since 2019, but their real passion is Pokémon. From the games to the anime, cards and toys, they eat, sleep, and breathe all things Pokémon. You can check out their many Pokémon Go and Pokémon Sword and Shield guides and coverage here on iMore.