Pokémon Sword and Shield Expansion Pass: Which Pokémon can you catch in the new dens?

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Workout Sea #1

Pokemon Sword Shield Isle Armor Den Workout Sea (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Magikarp
  • Tentacool
  • Staryu
  • Shellder
  • Tentacruel
  • Gyarados
  • Starmie
  • Cloyster
  • Blastoise

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Magikarp
  • Tentacool
  • Staryu
  • Binacle
  • Tentacruel
  • Gyarados
  • Starmie
  • Barbaracle
  • Gigantamax Blastoise

Workout Sea #2

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Chinchou
  • Clauncher or Skrelp
  • Staryu
  • Wailmer
  • Wishiwashi
  • Wailord
  • Lanturn
  • Starmie
  • Clawitzer or Dragalge
  • Sharpedo

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Clauncher or Skrelp
  • Staryu
  • Wailmer
  • Pelipper
  • Lanturn
  • Seadra
  • Clawitzer or Dragalge
  • Starmie
  • Sharpedo

Workout Sea #3

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Ditto

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Ditto

Workout Sea #4

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Carvanha
  • Pawniard
  • Zorua
  • Sharpedo
  • Malamar
  • Drapion
  • Bisharp
  • Zoroark

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Zorua
  • Carvanha
  • Inkay
  • Krokorok
  • Malamar
  • Thieval
  • Zoroark
  • Sharpedo
  • Liepard
  • Krookodile

Workout Sea #5

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Pinsir of Heracross
  • Dwebble
  • Dottler
  • Crustle
  • Scyther
  • Orbeetle
  • Scizor

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Scyther
  • Pinsir or Heracross
  • Shuckle
  • Whirlipede
  • Crustle
  • Scolipede
  • Accelgor
  • Escavalier
  • Scizor

Workout Sea #6

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Fletchling
  • Woobat
  • Rufflet or Vullaby
  • Emolga
  • Fletchinder
  • Braviary or Mandibuzz
  • Swoobat
  • Talonflame

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Hoothoot
  • Pidove
  • Rufflet or Vullaby
  • Tranquil
  • Swoobat
  • Noctowl
  • Unfeazant
  • Talonflame
  • Emolga

Workout Sea #7

Pokemon Sword Shield Isle Armor Den (Image credit: iMore)

Common Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Chansey
  • Jangmo-o or Goomy
  • Horsea
  • Applin
  • Seadra
  • Druddigon
  • Hakamo-o or Sliggoo
  • Gyarados
  • Flapple or Appletun
  • Kingdra
  • Kommo-o or Goodra

Rare Raid

If you want to know more specifics about what your chances are of encountering each Pokémon and what items each Pokémon drops in this den specifically, check out Serebii's page.

  • Blissey
  • Horsea
  • Druddigon
  • Turtonator or Drampa
  • Jangmo-o or Goomy
  • Seadra
  • Hakamo-o or Sliggoo
  • Noivern
  • Kingdra
  • Kommo-o or Goodra

Questions?

There you have it. Every Pokémon Den in the Isle of Armor! Have any questions? Want to show off your latest Max Raid Pokémon? Let us know in the comments below, and be sure to check out our Complete Pokédex, as well as our many Pokémon Sword and Shield Guides so you too can become a Pokémon Master!

Pokémon Sword and Shield

○ How to catch and evolve Eevee
○ How to catch shiny Pokémon
○ Differences between Sword and Shield
○ All version exclusive Pokémon
○ Can you use Pokémon Bank with Sword and Shield?
○ How to evolve Toxel
○ How to catch Noibat
○ How to catch Galarian Ponyta
○ How to evolve Milcery into Alcremie

Casian Holly
Casian Holly

Casian Holly has been writing about gaming at iMore since 2019, but their real passion is Pokémon. From the games to the anime, cards and toys, they eat, sleep, and breathe all things Pokémon. You can check out their many Pokémon Go and Pokémon Sword and Shield guides and coverage here on iMore.